Ironmight Fitness offers customized Personal and Group Training Sessions with expertise in the following:
– Fat Loss
– Stamina Building
– Muscle Strength/Gain
– Body Sculpting
– Sports Specific
– Cardiovascular Strength/Endurance
– Functional/Core Enhancement
– Posture Correction
– Muscle Tension Relief
– HIIT (High Intensive Interval Training)
– Circuit Training
– Total Body Conditioning
– Resistance/Strength Training
– Power/Endurance Training
– Overall Body Stretches (Static/Dynamic)
Swissball/Free Weights Training
Every training session will be specially tailor-made to suit each individual client according to his/her fitness level, physical condition and personal ability.
The duration of each session will be 70 minutes comprising Warm Up, Exercise Routine, Cool Down and Stretches.
Should you require more information about our services or rates, kindly contact Gerald at +65 96880687 or enquire at our comment form HERE.